Foods that are Homemade, fast, fun, raw and easy to create...oh and did i mention delicious!
From dandelion tea to tomato wine and eating RAW..
Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.
Thursday, May 12, 2011
Raw pumpkin soup
Raw Pumpkin Soup (tastes like pumpkin pie)
1/2 medium pumpkin
4 lb carrots
1 C finely chopped sweet potato
4 pitted dates
½ avocado
1 tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
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