Foods that are Homemade, fast, fun, raw and easy to create...oh and did i mention delicious! From dandelion tea to tomato wine and eating RAW.. Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.
Wednesday, May 25, 2011
Mango Pudding
2 Mangos
1/4 Lime (Optional)
Shredded Coconut & Chopped Pecans, to taste
Use a vegetable peeler to peel mangos. Then place a knife flush to one of the flat sides of the mango pit and cut the mango away from the pit. Add 1/4 lime and blend until perfectly smooth.
To complete the dessert, pour into dessert cups/dishes and add shredded coconut and chopped pecans to taste.
This also tastes good with just the pureed mango.
Labels:
Mango Pudding
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