Foods that are Homemade, fast, fun, raw and easy to create...oh and did i mention delicious!
From dandelion tea to tomato wine and eating RAW..
Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.
Wednesday, May 18, 2011
Green Smoothie
Green Smoothie
Ingredients: Calories per serving: 158
Spinach
Grapes Very low in fat (-1gm), very high in manganese,
Blueberries vitamin C, potassium, vitamin A, phytonutrients
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