Foods that are Homemade, fast, fun, raw and easy to create...oh and did i mention delicious! From dandelion tea to tomato wine and eating RAW.. Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.
Thursday, May 12, 2011
deciding to eat better is harder then one might think....
With my new choices of eating better for my own health is harder than you may think....its not the foods that i'm having a problem with, its the people, they just cant understand why in the world i would eat raw and vegan type meals...i only wish they would do a little research on line to see why and to find out what they are missing by eating cooked foods. Soon they will see a more healthier person standing in front of them and they will ask...whats different about you? and i will happily say.........My new way of eating.....after all I've only been doing to about 4 days a week now for a few months and already my is growing thicker and longer then ever...and with this new way of eating i'm sure the weight will come off in time...I'm still getting sick for curtain foods that i eat, soon i will know which foods are causing this and then will consume only the foods my body will benefit from. I know make tofu....i like it but then again others look at me like i'm nuts..with time everyone will see and want to change the way they eat too..
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