Tuna Salad with Cannellini Beans
Recipe by John Maclay
One can white cannellini beans (do not cook or rinse)
Two 6 oz. cans of white tuna packed in olive oil
1/2 small red onion, chopped into small dice and rinsed
Salt and Pepper to taste
Balsamic Vinegar to taste
Drain the cannellini beans. Mix all ingredients together in a bowl. Chill in the refrigerator for an hour. Eat and enjoy.
Serves 4
Foods that are Homemade, fast, fun, raw and easy to create...oh and did i mention delicious! From dandelion tea to tomato wine and eating RAW.. Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.
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