Oat Yogurt is Easy to Make

First, Take Some Oats…

You can make oat yogurt from either raw or cooked oats. You can use oat groats, rolled oats or steel-cut oats, or oat flour, whatever you've got.

For the best flavor and nutrition, start with unprocessed raw whole oat groats. Groats is just another word for grains. For some reason, buckwheat grains and oat grains are called that. Start with either unprocessed oats or milled oats, then let them ferment.

Put the oat groats in a ceramic or glass bowl, or a glass jar. Add some water, enough to get them moist, with a little extra water covering them. After a few hours, or overnight, put the soaked oats and the soaking water in a blender or food processor or mortar and pestle. Blend until smooth. Pour back into bowl.

Enjoy