Foods that are Homemade, fast, fun, raw and easy to create...oh and did i mention delicious! From dandelion tea to tomato wine and eating RAW.. Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.
Wednesday, April 13, 2011
CARROT & ORANGE SOUP
¼ cp unsalted butter
2 ½ cps chopped yellow onions
12 large carrots, peeled and chopped
5 cps chicken or vegetable broth
1 cp fresh orange juice
salt and pepper to taste
grated zest of orange
1/8 tsp cinnamon
Heat butter in large saucepan. Cook onions in the butter over low heat for 25 minutes or until tender, stirring occasionally. Add carrots, broth to onion mixture, mix well. cook until carrots are tender, stirring occasionally.
Reserve 1 cp of the broth.
Remove solids to a blender using a slotted spoon. Add a small amount of the mixture and process until puréed. Return to the saucepan mix well. Stir in orange juice and reserved broth. stir in the orange zest. Simmer just until heated.
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