Friday, June 17, 2011

Wheat Essene Bread with Raisins and Dates


(I think this is from Light Eating from Survival except in LEFS she doesn't give any measurements.)
  • 2 cups sprouted wheat berries (with little tails - less than 1/4 inch long)
  • 1/2 cup chopped dates
  • 1/2 cup soaked raisins
Preparation:

  1. Stir all ingredients together.
  2. Put the mixture through the Green Power machine using the blank screen and without the outlet adjusting knob (homogenizing). For the Champion you would also use the blank screen (homogenizing).
  3. Form into loaves (not more than 1-1/2 inches thick) and dehydrate 6-16 hours. We usually form it into 2 small loaves.
The resulting bread is crunchy on outside, moist on inside and sweet.
We use a Harvest Savor dehydrator from Vita-Mix - results have been great - it doesn't have a temp control and I don't remember what the max temp is - less than 108 though - it feels barely warm to the touch even after it's been on for 2 days.
Nice thing about these recipes is that I've also dehydrated them in the sun with great results.

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