Foods that are Homemade, fast, fun, raw and easy to create...oh and did i mention delicious! From dandelion tea to tomato wine and eating RAW.. Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.
Wednesday, June 22, 2011
Simple Raw Chocolate
1/2 c. raw coconut oil
1/2 c. raw cacoa powder
1/4 - 1/3 c. raw local honey
pinch sea salt
1/4 tsp. vanilla powder
Melt the coconut oil by putting the jar in a bowl of hot water until it is liquid. Mix coconut oil, cacoa powder, 1/4 c. honey, salt, and vanilla. Taste the chocolate and add more honey if desired. Pour into chocolate molds for pretty bite-sized pieces or a parchment lined pan for chocolate bark or bar. Also great for dipping fruit into or making chocolate covered strawberries or chocolate covered frozen bananas.
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